You did the exercise.
Learn to control your own mind – first for 60 seconds, then in your whole life!
How did you do today?
Keep track of how you do with this exercise and keep working on your focusing skills.
If you keep a daily journal then give yourself a score between 1 and 100 (best score) for how you did.
Such focusing skills help you to do what you really want to do in life and to get the kind of results you dream of.
This way you learn how to make your dreams come true in your life.